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Aygün Akbaba
Journal
06 Jan 18
Aygün Akbaba's Journal, 06 Jan 18
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Şükr iki rakamlıları gösterene.24senedi görmemiştim..
99.7 kg
Lost so far:
0.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2018:
689 kcal
Fat: 26.18g | Prot: 79.30g | Carbs: 30.91g.
Breakfast:
Zeytin, Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Haşlanmış Yumurta.
Lunch:
Yoğurt, Haşlanmış Tavuk Göğsü.
Dinner:
Omlet Yumurta veya Peynirli Karışık Yumurta.
more...
3292 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Aygün Akbaba's Weight History
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