Weigh In record (no journal entry) for 06 January 2018
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1138 kcal
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Fat: 51.64g | Prot: 53.40g | Carbs: 120.87g.
Breakfast: Telur Dadar, My Roti Roti Tawar Gandum. Lunch: Oyong, Tahu Goreng, Ikan Tongkol Goreng, Buah Pir. Dinner: Ikan Bandeng Goreng, Nasi Uduk. Snacks/Other: Nanas, Kue Coklat (dengan Campuran Coklat), Batagor, Dua Kelinci Kacang Garing Dua Kelinci, Kue Bolu Coklat. more...
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1702 kcal
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Exercise:
Housework - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Raimarakana's Weight History
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