Colodeti's Journal, 05 Jan 18

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Chegando lá aos poucos com muita disciplina e renúncia.

66.8 kg Lost so far: 5.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

345 kcal

Fat: 10.82g | Prot: 34.44g | Carbs: 29.59g. Breakfast: Cafezinho. Lunch: Lipton Ice Tea, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada. Dinner: Carne de Panela. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

1873 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Colodeti's Journal, 05 Jan 18

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Colodeti's Weight History