希望能瘦身成功's Journal, 06 Jan 18

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體值：45.1
代謝：1449
BMI:30.9

71.5 kg Lost so far: 1.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

1145 kcal

Fat: 53.36g | Prot: 48.88g | Carbs: 123.42g. Breakfast: 燕麥（即食，乾，濃縮）. Lunch: 滷蛋, 泡麵. Dinner: 火鍋. Snacks/Other: 蘋果（去皮）, 百年傳奇花生酥, 萬歲牌無調味綜合果. more...

2102 kcal

Exercise: Cardio - 40 minutes, Grocery Shopping - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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希望能瘦身成功's Weight History

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希望能瘦身成功's Journal, 06 Jan 18

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希望能瘦身成功's Weight History