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希望能瘦身成功
Journal
06 Jan 18
希望能瘦身成功's Journal, 06 Jan 18
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體值:45.1
代謝:1449
BMI:30.9
71.5 kg
Lost so far:
1.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2018:
1145 kcal
Fat: 53.36g | Prot: 48.88g | Carbs: 123.42g.
Breakfast:
燕麥(即食,乾,濃縮).
Lunch:
滷蛋, 泡麵.
Dinner:
火鍋.
Snacks/Other:
蘋果(去皮), 百年傳奇 花生酥, 萬歲牌 無調味綜合果.
more...
2102 kcal
Exercise:
Cardio - 40 minutes, Grocery Shopping - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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希望能瘦身成功's Weight History
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