Icanandwilldoit's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

69.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 January 2018:

474 kcal

Fat: 27.88g | Prot: 29.44g | Carbs: 30.24g. Breakfast: Tea Presweetened with Low Calorie Sweetener, Macadamia Nuts, yoghurt drink, Tea Presweetened with Low Calorie Sweetener, Ideal Protein Meal Replacement Drink Mix Vanilla. more...

2179 kcal

Exercise: Grocery Shopping - 30 minutes, Vibrating Platform Machine - 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Icanandwilldoit's Journal, 05 Jan 18

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Icanandwilldoit's Weight History