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161.3 kg
Lost so far: 45.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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3794 kcal
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Fat: 325.75g | Prot: 199.98g | Carbs: 16.02g.
Breakfast: Dollar Tree Extra Virgin Olive Oil Blend (mostly Soy Bean Oil), Pork Sausage Patty or Link, Spectrum Organic Virgin Coconut Oil, Egg, Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Bob's Red Mill Nutritional Food Yeast, Great Value Classic Olive Oil, Egg, Spectrum Organic Virgin Coconut Oil. Dinner: Roast Beef. Snacks/Other: Dollar Tree Extra Virgin Olive Oil Blend (mostly Soy Bean Oil), Spectrum Organic Virgin Coconut Oil, Egg, Fresh Ham, Egg White, Fresh Ham, Great Value Deluxe American Cheese, Egg, Spectrum Organic Virgin Coconut Oil. more...
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4679 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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Losing 13.3 kg a Week
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