Weigh In record (no journal entry) for 05 January 2018
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103.5 kg
Lost so far: 1.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1350 kcal
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Fat: 24.25g | Prot: 80.57g | Carbs: 156.01g.
Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Perky Jerky Turkey Jerky. Lunch: Simply Orange 100% Pure Orange Juice, Carrots, Great Value Greek Nonfat Yogurt - Plain, Raspberries, Blueberries, Perky Jerky Turkey Jerky. Dinner: Merlot Wine, Boiled Potato (Fat Not Added in Cooking), Ruby Tuesday Blackened Tilapia with Mango Salsa, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Sara Lee 45 Calories & Delightful Wheat Bread, Skippy Natural Super Chunk Peanut Butter, Pinot Noir Wine, Vodka, Blue Diamond Vanilla Almond Cashew Milk, Trader Joe's Sipping Chocolate. more...
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3485 kcal
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Exercise:
Yard Work (gardening) - 16 minutes, Bathing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Standing - 34 minutes, Sitting - 55 minutes, Resting - 7 hours and 56 minutes, Sleeping - 10 hours and 16 minutes, Walking (moderate) - 5/kph - 2 hours and 33 minutes. more...
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Gaining 0.6 kg a Week
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2fatkitten's Weight History
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