Weigh In record (no journal entry) for 05 January 2018
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91.4 kg
Lost so far: 12.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1702 kcal
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Fat: 61.87g | Prot: 58.07g | Carbs: 231.87g.
Breakfast: Экомилк Масло Сливочное 82,5%, Кукурузная Каша, Каша Пшенная, Пшеничная Каша, Кофе. Lunch: Сельдь Соленая, Теремок Окрошка Домашняя на Квасе. Dinner: Кофе, Bounty Bounty, Шаурма с Курицей. Snacks/Other: Хлебное Поле Парижская Бриошь, Апельсин. more...
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2738 kcal
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Exercise:
Hanging Laundry - 1 hour, Cleaning - 1 hour, Washing Dishes - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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