Weigh In record (no journal entry) for 05 January 2018
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81.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1270 kcal
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Fat: 82.57g | Prot: 88.87g | Carbs: 46.38g.
Lunch: Jiló, Manteiga (com Sal), Alface, Agrião, Coxão Mole. Dinner: Estrela do Oriente Damasco Seco, Kibe Cru, Friboi Picanha. Snacks/Other: Crystal Água com Gás, Ovo de Codorna, Amêndoas sem Casca, Estrela do Oriente Damasco Seco, Jandira Castanha do Pará. more...
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2505 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Joyce Grasiella's Weight History
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