Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Olli_._Ri
Journal
05 Jan 18
Olli_._Ri's Journal, 05 Jan 18
Olli_._Ri's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2018
100.5 kg
Lost so far:
2.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2018:
878 kcal
Fat: 28.92g | Prot: 37.40g | Carbs: 121.72g.
Breakfast:
Banane, Kaffee mit Zucker vorgesüßt.
Lunch:
Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nixe Bratheringsfilets.
Snacks/Other:
Altapharma Omega-3-6-9.
more...
2448 kcal
Exercise:
Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 58 minutes.
more...
Losing 0.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Olli_._Ri's Weight History
View Complete History