Weigh In record (no journal entry) for 05 January 2018
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88 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1458 kcal
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Fat: 40.92g | Prot: 67.83g | Carbs: 118.78g.
Breakfast: San Rafael Balance Pechuga de Pavo, Huevo Duro, Aguacate, Nopalia Tortillas de Nopal (14g). Lunch: Marina Azul Atún Aleta Amarilla en Agua. Dinner: Dos Equis Lager, Pizza de Queso de Masa Delgada con Verduras. more...
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3702 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Elliptical - 50 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Running - 16/kph - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Franciscoinguanzo's Weight History
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