Weigh In record (no journal entry) for 05 January 2018
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1786 kcal
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Fat: 65.85g | Prot: 61.19g | Carbs: 239.11g.
Breakfast: Leche (Leche Entera), Maizena Almidón De Maíz, Huevo Frito, Pan Blanco. Lunch: Puré de Papa, Salsa Barbecue, Pechuga de Pollo, Limonada. Dinner: Pastel de Queso, Arepa de Huevo. Snacks/Other: Ramo Ponque Gala, Nueces de Brasil, Esponjado de Torta con Crema Batida y Fruta. more...
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1761 kcal
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Exercise:
Elliptical - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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