Weigh In record (no journal entry) for 05 January 2018
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62.2 kg
Lost so far: 21.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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770 kcal
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Fat: 22.96g | Prot: 51.62g | Carbs: 92.47g.
Breakfast: Cormillot Membrillo Light, Tregar Queso Blanco Light, La Serenísima Leche en Polvo, Taragüi Té, Pan Francés, Hileret Azucar Light. Lunch: Huevo, Inalpa Lentejas, Lechuga, Remolacha, Milanesa de Pollo. Snacks/Other: Banana. more...
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1123 kcal
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Exercise:
musculación - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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