Weigh In record (no journal entry) for 05 January 2018
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84.1 kg
Lost so far: 18.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1708 kcal
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Fat: 72.17g | Prot: 80.45g | Carbs: 184.11g.
Breakfast: Young Living Ningxia Red, Chobani Greek Yogurt Peach on The Bottom, Butter , Milk (2% Lowfat with Added Vitamin A), Coffee, Egg, Thomas' Plain Bagel. Lunch: Grilled Chicken, Whole Foods Market Golden Sesame Tofu, BelGioioso Fresh Mozzarella Pearls, Trader Joe's Mini Pearl Grape Tomatoes, Dino's The Greek Place Tzatziki Sauce, Stuffed Grape Leaves with Beef and Rice, Cucumber (with Peel) , Dole Romaine Lettuce, Whole Foods Market Vegetarian Split Pea Soup, Whole Foods Market Cage Free Egg Salad, Whole Foods Market Curry Chicken Salad. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Cookie. more...
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2491 kcal
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Exercise:
5627 steps - 1 minute, Shoveling Snow - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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