Weigh In record (no journal entry) for 05 January 2018
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82 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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3207 kcal
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Fat: 105.26g | Prot: 143.27g | Carbs: 437.18g.
Breakfast: Higos, Pomelo, Plátano, Almendras, Soprole Leche Entera, Optimum Nutrition Whey Protein Gold Standard, Quaker Avena Multisemillas. Lunch: Wasil Porotos Negros, Arroz Blanco. Dinner: Marraqueta. Snacks/Other: Calo Mantequilla con Aceite de Canola, Soprole Manjarate (80g), Nestlé Sahne-Nuss (30g), Costa Carezza, Hallulla, Almendras, Plátano, Selz Natural Break Anti-Ox, Sandía, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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2884 kcal
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Exercise:
Cardio - 53 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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daniel.aracena's Weight History
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