Weigh In record (no journal entry) for 05 January 2018
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65.3 kg
Lost so far: 28.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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655 kcal
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Fat: 32.02g | Prot: 24.82g | Carbs: 70.51g.
Lunch: Nasi Putih, Pisang Goreng, Ikan Lele, Tempe Goreng. Dinner: Urap. more...
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Losing 0.5 kg a Week
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meyfianndietjourney's Weight History
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