Weigh In record (no journal entry) for 05 January 2018
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64 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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914 kcal
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Fat: 28.50g | Prot: 24.69g | Carbs: 156.22g.
Breakfast: Water, Lemon, Ginger, Honey, Pineapple. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Snacks/Other: Whole Wheat Bread, Siomay, Dry Roasted Hulled Sunflower Seeds. more...
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1623 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Showering - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 9.3 kg a Week
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pudingpu's Weight History
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