Weigh In record (no journal entry) for 05 January 2018
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1090 kcal
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Fat: 36.28g | Prot: 134.97g | Carbs: 57.05g.
Breakfast: Ultra Tech Isolated Soy Protein, Gentech Whey Protein 7900, Pepino (con Cáscara), Best Bran 3 Arroyos Fibra, Avellanas, Tregar Queso Blanco Light, Merluza. Lunch: Pechuga de Pollo Hervida, Savora Savora, Merluza, Dia Palmitos en Trozos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Almendras, Gentech Whey Protein 7900. more...
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2373 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Desk Work - 7 hours, Elliptical - 38 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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bonaldypatricia's Weight History
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