Weigh In record (no journal entry) for 05 January 2018
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106.7 kg
Lost so far: 18.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1206 kcal
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Fat: 45.77g | Prot: 70.49g | Carbs: 126.12g.
Breakfast: Pain Intégral, Jus de Raisin, Monoprix Beurre Doux, Saint Louis Sucre Roux, Lactel Lait Entier Bio, Café Expresso. Lunch: Carrefour Pâtes Complètes, Leader Price Yaourt Nature Sucré au Sucre de Canne, Café Expresso, Thon dans l'Eau (en Conserve). Dinner: Fromage de Chèvre, Pain Intégral, Carottes, Riz Blanc, Porc. Snacks/Other: Fromage de Chèvre. more...
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2637 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Frenchme's Weight History
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