Weigh In record (no journal entry) for 05 January 2018
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87.7 kg
Lost so far: 3.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1154 kcal
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Fat: 85.98g | Prot: 47.49g | Carbs: 59.05g.
Breakfast: Café. Lunch: Sadia Almôndegas de Carne, Abobrinha Refogada, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Margarina, Ovo, Native Açúcar Demerara, Da Colônia Farinha de Amendoim, Coco Seco, Native Açúcar Demerara, Ovo, Giro Verde Farinha de Aveia, Nescau Achocolatado. more...
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Losing 2.1 kg a Week
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