MiGo1983's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

126.7 kg Lost so far: 31.3 kg. Still to go: 46.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

1010 kcal

Fat: 66.90g | Prot: 39.66g | Carbs: 18.57g. Breakfast: Caffe Macchiato. Lunch: Oil Roasted Cashew Nuts. Dinner: Brandy, Ground Meat, Pork and Beef Sausage (Cooked). more...

4137 kcal

Exercise: Standing - 5 hours, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 4 hours. more...

Losing 1.1 kg a Week

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MiGo1983's Weight History

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MiGo1983's Journal, 05 Jan 18

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MiGo1983's Weight History