Weigh In record (no journal entry) for 05 January 2018
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85.8 kg
Lost so far: 0.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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265 kcal
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Fat: 7.35g | Prot: 29.61g | Carbs: 18.40g.
Breakfast: Italac Leite Desnatado, Mãe Terra Farelo de Aveia. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 2.1 kg a Week
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tamaraoliveira's Weight History
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