Weigh In record (no journal entry) for 05 January 2018
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103.2 kg
Lost so far: 20.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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719 kcal
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Fat: 24.35g | Prot: 45.59g | Carbs: 76.10g.
Breakfast: Yoghurt (Vol), Mineola. Dinner: Knorr Turkse Dürüm. more...
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Losing 0.4 kg a Week
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Deniskje's Weight History
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