Weigh In record (no journal entry) for 05 January 2018
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83.4 kg
Lost so far: 6.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1893 kcal
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Fat: 141.95g | Prot: 117.06g | Carbs: 32.74g.
Breakfast: Omelete ou Ovos Mexidos, Queijo Coalho, Carne de Vaca Moída. Lunch: Moqueca de Peixe, Peito de Frango, Molho de Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Nestlé Creme de Leite, Catupiry Requeijão Cremoso com Alho Poró, Abóbora Moranga. Snacks/Other: Marita Café Marita. more...
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Losing 4.9 kg a Week
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Kmoldenhauer's Weight History
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