Weigh In record (no journal entry) for 05 January 2018
|
87 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
2188 kcal
|
Fat: 70.01g | Prot: 95.89g | Carbs: 221.96g.
Breakfast: Frucht Smoothie, McDonald's Latte Macchiato (Grande), Fol Epi Caractère, Grafschafter Vollkornbrot (65g), Homann Fleischsalat, Gekochtes Ei. Lunch: Rote Salsa, Ja! Spätzle, Ja! Erbsen und Möhren . Dinner: Molinari Sambuca, Exquisit Zabaione Creme , Ramazzotti Aperitivo Rosato , D'Antelli Ravioli mit Ricotta und Spinat, Gekochter Schwertfisch, Weißer Tafelwein. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aninesuer's Weight History
|