Weigh In record (no journal entry) for 05 January 2018
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72 kg
Lost so far: 8.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1344 kcal
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Fat: 47.60g | Prot: 85.74g | Carbs: 141.47g.
Breakfast: Kawa, Jabłko, Jajko, Kupiec Płatki Jaglane. Lunch: Mięso z Piersi Kurczak, Olimp Olej MCT, Fit & Easy Mix Sałat Party, Iberia Oliwki Zielone Nadziewane Pastą Paprykową, Kupiec Ryż Basmati. Dinner: Kupiec Ryż Basmati, Swojska Chata Kapusta Kwaszona, Bitki Wołowe. Snacks/Other: Masło Orzechowe. more...
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steady weight
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marymaryna's Weight History
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