Weigh In record (no journal entry) for 05 January 2018
|
107.6 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1902 kcal
|
Fat: 51.57g | Prot: 170.85g | Carbs: 179.38g.
Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva), Elovena Kaurahiutale, Valio Mehukeitto. Lunch: Kanafilee, Tuorekurkku (Kuorineen), Salaatti, Pirkka Kevyt 3% Salaattijuusto. Dinner: Pakastetut Kasvikset, Kurkku, Atria Nauta-Sika Jauheliha 20%, Myllyn Paras Makaroni. Snacks/Other: Valio Mehukeitto, Milbona Quark Rahka, Skyr Rahka, Kevyt Levi Kevyt Levi 40%, Valio Arki Juusto, Vaasan Ruispalat. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miksupona's Weight History
|