Weigh In record (no journal entry) for 05 January 2018
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57 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1041 kcal
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Fat: 36.49g | Prot: 49.01g | Carbs: 133.54g.
Breakfast: Madu, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Bacem, Telur Goreng. Dinner: Jengkol, Cap Cay Kuah, Telur Rebus. Snacks/Other: Salak, Roti Putih, Kacang Hijau Dimasak, Cimory Yogurt Mixed Berry. more...
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Losing 0.9 kg a Week
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nurjanah laela's Weight History
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