Weigh In record (no journal entry) for 05 January 2018
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1397 kcal
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Fat: 25.21g | Prot: 92.73g | Carbs: 201.98g.
Breakfast: Riera Tostadas de Gluten, Rosamonte Mate Cocido. Lunch: S&P Duraznos, Dia Jurel al Natural con Aceite Agregado, Bahia Jurel al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), S&P Duraznos, Dia Jurel al Natural con Aceite Agregado, Bahia Jurel al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Durazno, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cormillot Tarta de Choclo. Snacks/Other: Pan Integral, Riera Tostadas de Gluten, Durazno. more...
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1910 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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