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update
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125.9 kg
Lost so far: 2.5 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1013 kcal
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Fat: 34.22g | Prot: 60.67g | Carbs: 110.57g.
Breakfast: Sunrider Vitashake, Sunrider Sunbar, Sunrider Fortune Delight. Lunch: Mozzarella Cheese (Part Skim Milk), Whole Wheat and Bran Crackers, Deli Turkey or Chicken Breast Meat. Dinner: Butter (Salted), Great Value Vegetable Medley. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
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Losing 0.1 kg a Week
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Elishasgoal's Weight History
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