Weigh In record (no journal entry) for 05 January 2018
|
76.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
2298 kcal
|
Fat: 79.89g | Prot: 117.72g | Carbs: 277.13g.
Breakfast: 全家 三明治. Dinner: 黃日香 豆干, 燒賣, 雞腿便當. Snacks/Other: 拿鐵咖啡, 光泉 豆漿. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|