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Юлия Фильчакова
Journal
05 Jan 18
Юлия Фильчакова's Journal, 05 Jan 18
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Weigh In record (no journal entry) for 05 January 2018
77.1 kg
Lost so far:
8.3 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2018:
619 kcal
Fat: 24.20g | Prot: 53.37g | Carbs: 43.78g.
Breakfast:
Семга Слабосоленая, Блинчики, Вареное Яйцо, Кофе с Молоком, Молоково Молоко 3,2%, Русский продукт Геркулес Монастырский Овсяные Хлопья.
Snacks/Other:
Куриная Грудка Отварная.
more...
1925 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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Юлия Фильчакова's Weight History
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