體脂31.2 肌肉26.7
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1627 kcal
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Fat: 63.15g | Prot: 113.25g | Carbs: 146.80g.
Breakfast: 同榮 (Old Fisherman) 三明治鮪魚. Lunch: 雞腿便當. Dinner: 滷味. Snacks/Other: 摩卡咖啡. more...
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Gaining 3.5 kg a Week
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kelly673's Weight History
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