Weigh In record (no journal entry) for 05 January 2018
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2308 kcal
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Fat: 67.71g | Prot: 97.81g | Carbs: 247.68g.
Breakfast: Kiwi, Jugo de Naranja, Uva. Lunch: Entrepinares Queso Curado, Pulpo, Papa Cocida, Auchan Arroz Blanco, Sal de Plata Bacalao Desmigado Desalado, Vino Tinto de Mesa. Dinner: Cava, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), DIA Jamón Curado, Flor de Esgueva Queso Curado de Oveja, Hacendado Fuet Espetec Extra. Snacks/Other: Higos, Almendras. more...
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2342 kcal
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Exercise:
flexiones - 15 minutes, cardio - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Victoriano Martin's Weight History
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