Weigh In record (no journal entry) for 05 January 2018
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55.9 kg
Lost so far: 7.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1525 kcal
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Fat: 145.12g | Prot: 35.52g | Carbs: 22.12g.
Breakfast: Good Some 第一道冷壓椰子油, 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡. Lunch: 泡菜, A菜 A菜, 高麗菜, 五花肉. Dinner: 五花肉, 高麗菜, A菜 A菜. Snacks/Other: 奶克菲爾, 檸檬. more...
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Losing 1.4 kg a Week
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