lillian556605's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

78.9 kg Lost so far: 0.6 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

1270 kcal

Fat: 101.46g | Prot: 65.86g | Carbs: 28.58g. Breakfast: 防彈咖啡. Lunch: 炒青菜, 油豆腐, 炒黃瓜, 炸雞腿（無粉漿，吃皮）. Dinner: 大頭菜, 豬排骨, 海鹽, 熱奶咖啡. Snacks/Other: 水煮蛋. more...

1943 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.1 kg a Week

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lillian556605's Journal, 05 Jan 18

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lillian556605's Weight History