Weigh In record (no journal entry) for 04 January 2018
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70.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1205 kcal
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Fat: 25.13g | Prot: 68.81g | Carbs: 174.98g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Azúcar, Ilolay Queso Untable Clásico, Bollos. Lunch: Coca-Cola Coca-Cola, La Serenísima Queso Port Salut Light, Papa Cocida, Tomates, Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: La Serenísima Queso Port Salut Light. Snacks/Other: Granix Skarchitos con Miel. more...
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Losing 3.5 kg a Week
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