Weigh In record (no journal entry) for 04 January 2018
|
73.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1243 kcal
|
Fat: 45.39g | Prot: 59.37g | Carbs: 146.22g.
Breakfast: K-Classic Champignonpastete, Grünländer Mild & Nussig, Lidl Buttermilchbrot. Lunch: Grünländer Käsewürfel Mild & Nussig, Prima Hähnchenbrustfiletstreifen, Ananas, Eisbergsalat. Dinner: Lidl Doppelbrötchen, Hühnchen-Nudelsuppe. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manja1273's Weight History
|