Weigh In record (no journal entry) for 04 January 2018
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96.2 kg
Lost so far: 18.1 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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240 kcal
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Fat: 9.00g | Prot: 27.00g | Carbs: 13.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Dannon Light & Fit Greek - Blueberry. more...
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Losing 7.0 kg a Week
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Donna Cook RN's Weight History
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