Weigh In record (no journal entry) for 04 January 2018
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61 kg
Lost so far: 5 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1671 kcal
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Fat: 73.14g | Prot: 86.45g | Carbs: 166.50g.
Breakfast: Melão Amarelo. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Bife de Carne de Vaca. Dinner: Da Terrinha Tapioca, Tirolez Queijo Coalho, Piracanjuba Leite Desnatado, Piá Leite Desnatado, Geléia (Todos os Sabores), Bauducco Torrada Integral (3), Sadia Mortadela Defumada, Walmart Queijo Mussarela, Pasta de Amendoim. Snacks/Other: Santa Helena Paçoca. more...
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1966 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Hiking - 15 minutes, Washing Dishes - 30 minutes, Showering - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Jaqueline Fernandes Santos's Weight History
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