Weigh In record (no journal entry) for 04 January 2018
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77.5 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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723 kcal
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Fat: 70.71g | Prot: 13.52g | Carbs: 10.07g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Organic Coconut Flour, Original Cream Cheese, Egg, Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream, Coffee, Kerrygold Pure Irish Butter. more...
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Gaining 0.1 kg a Week
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ttothestfu's Weight History
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