Weigh In record (no journal entry) for 04 January 2018
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66.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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659 kcal
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Fat: 33.78g | Prot: 47.42g | Carbs: 40.99g.
Breakfast: Café com Leite Desnatado, Sadia Mussarela, Ovo. Lunch: Coca-Cola Coca-Cola Zero, Costa Sul Kani Kama. Dinner: McDonald's Coca-Cola Zero (500ml), Frescatto Kani Kama, Seara Linguiça de Frango. Snacks/Other: Canela, Elegê Leite Desnatado, Quaker Farelo de Aveia. more...
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Losing 1.4 kg a Week
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Elaine Vianna's Weight History
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