Weigh In record (no journal entry) for 04 January 2018
|
124.3 kg
Lost so far: 13.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1752 kcal
|
Fat: 72.50g | Prot: 91.42g | Carbs: 182.88g.
Breakfast: REWE Corned Beef, Lätta Extra Fit mit Buttermilch, Lieken Urkorn Bauernmild (55g). Lunch: Bofrost Schweinegeschnetzeltes Züricher Art, PUR Möhren-Apfelsalat, Krautsalat, Naturreis (Gekocht). Dinner: Parmesan (Gerieben), Gemüsebrühe, Vita D'or Raffinesse, Kania Tomaten Ketchup, Dosentomaten, Tomatenmark, Rinderhackfleisch, Zwiebeln, Barilla Spaghetti N.5. Snacks/Other: Kinder Bueno White, Clementinen. more...
|
|
3583 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raphaela1307's Weight History
|