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morkovka_mark
Journal
04 Jan 18
morkovka_mark's Journal, 04 Jan 18
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Weigh In record (no journal entry) for 04 January 2018
55 kg
Lost so far:
14 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
1079 kcal
Fat: 13.74g | Prot: 54.30g | Carbs: 193.23g.
Lunch:
Цветная Капуста, Куриная Грудка Отварная, Увелка Рис Длиннозерный.
Dinner:
Курага.
Snacks/Other:
Vici Крабовое Мясо, Глобус Сыр Пармезан Гоя, Хурма.
more...
1388 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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morkovka_mark's Weight History
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