Weigh In record (no journal entry) for 04 January 2018
|
90 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
1559 kcal
|
Fat: 72.16g | Prot: 98.65g | Carbs: 142.81g.
Breakfast: Yakult Yakult Light, Jamón de Pavo (Cocido), Huevo Revuelto, Café Espresso. Lunch: Café, Mazatún Lomo de Atún Aleta Amarilla en Agua. Dinner: Leche con Chocolate (Completa), Sanborns Rosca de Reyes, Los Volcanes Queso Panela Reducido en Grasa, Ensalada de Nopales, Aguacate, Nopalia Tortillas de Nopal (14g). Snacks/Other: Papaya, Melón. more...
|
|
3760 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Elliptical - 50 minutes, Running - 10/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franciscoinguanzo's Weight History
|