Weigh In record (no journal entry) for 04 January 2018
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2575 kcal
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Fat: 64.51g | Prot: 199.91g | Carbs: 297.18g.
Breakfast: Banana Nanica, Piracanjuba Leite Semidesnatado, Bauducco Panettone. Lunch: Ovo Cozido, Santa Helena Paçoquita (15g), Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Abobrinha Refogada, Fugini Molho de Tomate, Macarrão Fresco (Cozido), Filé de Frango Grelhado. Snacks/Other: Probiótica Choko Crunch Protein Shake , Jasmine Granola Integral, Farelo de Trigo (Bruto), Parmalat Leite Semi Desnatado, La Serenisima Leite em Pó Desnatado. more...
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Gaining 0.4 kg a Week
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diegorossi's Weight History
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