Weigh In record (no journal entry) for 04 January 2018
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1351 kcal
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Fat: 61.95g | Prot: 53.48g | Carbs: 145.69g.
Lunch: Gouda ou Edam, Aldi Saucisses de Strasbourg, Ratatouille Maison. Dinner: Buitoni Pizza Fiesta Carbonara, Buitoni Pizza Fiesta Chorizo, Buitoni Pizza Fiesta 3 Fromages, Buitoni Pizza Fiesta Royale, Yoplait Panier de Yoplait. Snacks/Other: Lotus Speculoos (6,73g), Leader Price Yaourt Nature au Lait Entier. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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