Weigh In record (no journal entry) for 04 January 2018
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86.1 kg
Lost so far: 0.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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745 kcal
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Fat: 37.41g | Prot: 78.92g | Carbs: 19.22g.
Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Omelete, Tirolez Creme de Ricota Light, Peito de Frango. Dinner: Tirolez Creme de Ricota Light, Bife de Carne de Vaca. Snacks/Other: Mãe Terra Farelo de Aveia. more...
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Losing 5.6 kg a Week
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tamaraoliveira's Weight History
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