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A vida é feita de pequenas conquistas. Bom dia grupo!
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66.9 kg
Lost so far: 5.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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995 kcal
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Fat: 49.43g | Prot: 42.70g | Carbs: 95.53g.
Breakfast: Qualy Margarina Cremosa, Café com Leite Integral, Queijo Branco, Pão Francês. Lunch: Brócolis, Sadia Salsicha, Arroz Branco. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Arma Zen Semente de Chia, Maçã, Queijo Branco, Adria Cream Cracker. more...
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1876 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Colodeti's Weight History
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