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Devagar e sempre.
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73.5 kg
Lost so far: 10.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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863 kcal
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Fat: 64.91g | Prot: 52.82g | Carbs: 14.59g.
Breakfast: Queijo Mozzarella, Santa Clara Nata, Café, Ovo Frito. Lunch: Cebolas, Pimentão Verde, Repolho, Tomates, Abóbora Cabotian, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frimesa Toucinho em Cubo. Snacks/Other: Azeitonas Verdes. more...
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Losing 0.5 kg a Week
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kelycerqueira's Weight History
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